Pumpkin Seeds

Pumpkin Seeds are rich in quality protein, nutrients, vitamins, fiber and a good amount of zinc. It also contains magnesium, antioxidants and healthy oils and fats.

There are multiple health benefits of adding pumpkin seeds into your diet. It lowers the cholesterol levels and blood pressure also promotes heart health. It may prevents from cancer. It gives energy to the body and promotes bone health and make the bones strong.