Methi or Fenugreek powder is made up of fenugreek seeds. Fenugreek seeds used in traditional Indian dishes to get their nutritional benefits. It manages cholesterol levels and improves the digestive system.
It is the best medicine for stomach upset and it relieves from muscle pain. It is a miracle herb for women that relieves menstrual pain. It reduces the appetite and works as a fat burner.
Consume 1 to 2 g twice daily with water to achieve health benefits that are mentioned above.