Karakkai also is known as harad or haritaki is a traditional ayurvedic herb and is one of the three ingredients in Triphala. It extracted from dried karakkai (Terminalia chebula) fruit. It is rich in vitamin C and its anti-oxidants and anti-inflammatory properties prevent sore throat and allergies.
It is an effective herb to boosts the immunity system, fight with digestive problems, and it has been used to prevent skin-related issues and etc. Take 1 to 2g of powder with water.