Chia Seeds are rich in quality protein, fiber and vitamins also has anti-oxidants and omega-3 fatty acids. It may help you lose weight by reducing the excess fat. It boost the energy levels.
It place a crucial role to improve digestive system and provides good digestion. It lowers the cholesterol levels and helps you in gut health. It has the ability to reduce the risk of heart deceases. It is a very good for bone health to make them strong.