Amla is the most effective and popular fruit in ayurvedic medicine, it is made from the Indian dried gooseberries. It is rich in vitamin C and contains antioxidants that boost the immune system.
There are thousands of health benefits of Amla powder. It improves digestion and ultimately that speed up your metabolism. It reduces stomach acid and prevents ulcers. Apart from health benefits, it is magic that treats all types of skin and hair problems.
One can take 2 to 5g twice daily with hot water for the best results.